GARDEN SALAD vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD wins in 7 out of 11 nutrient categories
GARDEN SALAD: 3
vs
CHICKEN CAESAR SALAD: 7
(1 ties)
Overview
| Nutrient | GARDEN SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 205 cal | |
| Protein | 0.8 g | 8.3 g | |
| Carbs | 5.7 g | 5.1 g | |
| Fat | 6.6 g | 17.3 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | GARDEN SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 96 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 221 MG | 359 MG |