GARDEN SALAD vs HOT DICED JALAPENOS

Nutrition comparison per 100 g serving

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GARDEN SALAD wins in 5 out of 10 nutrient categories

GARDEN SALAD: 5 vs HOT DICED JALAPENOS: 4 (1 ties)

Overview

Nutrient	GARDEN SALAD	HOT DICED JALAPENOS	Winner
Calories	89 cal	18 cal
Protein	1.2 g	0 g
Carbs	5.8 g	3.6 g
Fat	7.7 g	0 g
Fiber	0.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GARDEN SALAD	HOT DICED JALAPENOS	Winner
Vitamin C, total ascorbic acid	27.6 MG	0 MG

Mineral	GARDEN SALAD	HOT DICED JALAPENOS
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	153 MG	1,786 MG

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