GARDEN SALAD vs OLIVES
Nutrition comparison per 100 g serving
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GARDEN SALAD wins in 7 out of 10 nutrient categories
GARDEN SALAD: 7
vs
OLIVES: 2
(1 ties)
Overview
| Nutrient | GARDEN SALAD | OLIVES | Winner |
|---|---|---|---|
| Calories | 19 cal | 111 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 3.8 g | 0 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN SALAD | OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 11 MG | 1,556 MG |