GARDEN SALAD vs SALAD MEAL
Nutrition comparison per 100 g serving
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SALAD MEAL wins in 10 out of 15 nutrient categories
GARDEN SALAD: 3
vs
SALAD MEAL: 10
(2 ties)
Overview
| Nutrient | GARDEN SALAD | SALAD MEAL | Winner |
|---|---|---|---|
| Calories | 120 cal | 171 cal | |
| Protein | 2 g | 3.7 g | |
| Carbs | 7 g | 23.3 g | |
| Fat | 10 g | 8.2 g | |
| Fiber | 2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD | SALAD MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 41 UG | |
| Vitamin C, total ascorbic acid | 9 MG | 8.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 84.9 UG |
Minerals
| Mineral | GARDEN SALAD | SALAD MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 61 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 210 MG | 384 MG |