GARDEN PEAS vs STEAM QUICK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GARDEN PEAS: 3 vs STEAM QUICK: 3 (4 ties)

Overview

Nutrient	GARDEN PEAS	STEAM QUICK	Winner
Calories	0 cal	100 cal
Protein	0 g	3.3 g
Carbs	0 g	17.8 g
Fat	0 g	1.1 g
Fiber	0 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	GARDEN PEAS	STEAM QUICK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STEAM QUICK	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.6 MG
Sodium, Na	0 MG	Tie

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