GARDEN MIXED VEGETABLES vs MIXED MARINATED VEGETABLES

Nutrition comparison per 100 g serving

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GARDEN MIXED VEGETABLES wins in 8 out of 11 nutrient categories

GARDEN MIXED VEGETABLES: 8 vs MIXED MARINATED VEGETABLES: 2 (1 ties)

Overview

Nutrient	GARDEN MIXED VEGETABLES	MIXED MARINATED VEGETABLES	Winner
Calories	59 cal	159 cal
Protein	2.4 g	1.8 g
Carbs	12.9 g	12.4 g
Fat	0 g	11.5 g
Fiber	3.5 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	GARDEN MIXED VEGETABLES	MIXED MARINATED VEGETABLES	Winner
Vitamin C, total ascorbic acid	5.6 MG	0 MG

Mineral	GARDEN MIXED VEGETABLES	MIXED MARINATED VEGETABLES
Calcium, Ca	24 MG	18 MG
Iron, Fe	0.9 MG	0.6 MG
Potassium, K	200 MG	88 MG
Sodium, Na	35 MG	345 MG

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