GARDEN MEDLEY QUINOA CUP vs WHITE QUINOA
Nutrition comparison per 100 g serving
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GARDEN MEDLEY QUINOA CUP wins in 6 out of 11 nutrient categories
GARDEN MEDLEY QUINOA CUP: 6
vs
WHITE QUINOA: 4
(1 ties)
Overview
| Nutrient | GARDEN MEDLEY QUINOA CUP | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 394 cal | 208 cal | |
| Protein | 15.5 g | 6.4 g | |
| Carbs | 60.6 g | 35.2 g | |
| Fat | 11.3 g | 4 g | |
| Fiber | 9.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN MEDLEY QUINOA CUP | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 0 MG |
Minerals
| Mineral | GARDEN MEDLEY QUINOA CUP | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 15.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 761 MG | 120 MG |