GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE vs CHICKEN QUESADILLA
Nutrition comparison per 100 g serving
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GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE wins in 5 out of 11 nutrient categories
GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE: 5
vs
CHICKEN QUESADILLA: 4
(2 ties)
Overview
| Nutrient | GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Calories | 116 cal | 239 cal | |
| Protein | 6.3 g | 15.9 g | |
| Carbs | 15.5 g | 23.9 g | |
| Fat | 3.2 g | 8.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 177 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 215 MG | 434 MG |