GARDEN GOODNESS SALSA vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 4 out of 8 nutrient categories
GARDEN GOODNESS SALSA: 3
vs
GUACAMOLE: 4
(1 ties)
Overview
| Nutrient | GARDEN GOODNESS SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 33 cal | 103 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 6.7 g | 8.8 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN GOODNESS SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | GARDEN GOODNESS SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Sodium, Na | 450 MG | 588 MG |