GARDEN FRESH SPINACH DIP vs FIRE ROASTED WITH FIRE ROASTED CORN BLACK BEANS SALSA
Nutrition comparison per 100 g serving
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FIRE ROASTED WITH FIRE ROASTED CORN BLACK BEANS SALSA wins in 7 out of 10 nutrient categories
GARDEN FRESH SPINACH DIP: 1
vs
FIRE ROASTED WITH FIRE ROASTED CORN BLACK BEANS SALSA: 7
(2 ties)
Overview
| Nutrient | GARDEN FRESH SPINACH DIP | FIRE ROASTED WITH FIRE ROASTED CORN BLACK BEANS SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 33 cal | |
| Protein | 3.3 g | 23.3 g | |
| Carbs | 10 g | 80 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN FRESH SPINACH DIP | FIRE ROASTED WITH FIRE ROASTED CORN BLACK BEANS SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 80 MG |
Minerals
| Mineral | GARDEN FRESH SPINACH DIP | FIRE ROASTED WITH FIRE ROASTED CORN BLACK BEANS SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 8,567 MG |