GARDEN FRESH MEDLEY vs CUT CORN
Nutrition comparison per 100 g serving
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GARDEN FRESH MEDLEY wins in 6 out of 11 nutrient categories
GARDEN FRESH MEDLEY: 6
vs
CUT CORN: 3
(2 ties)
Overview
| Nutrient | GARDEN FRESH MEDLEY | CUT CORN | Winner |
|---|---|---|---|
| Calories | 47 cal | 86 cal | |
| Protein | 1.2 g | 3.2 g | |
| Carbs | 9.4 g | 20.4 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN FRESH MEDLEY | CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | GARDEN FRESH MEDLEY | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 29 MG | 0 MG |