GARDEN ANCIENT GRAIN SALAD vs CARAMELIZED ONION RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN ANCIENT GRAIN SALAD wins in 7 out of 10 nutrient categories
GARDEN ANCIENT GRAIN SALAD: 7
vs
CARAMELIZED ONION RISOTTO: 1
(2 ties)
Overview
| Nutrient | GARDEN ANCIENT GRAIN SALAD | CARAMELIZED ONION RISOTTO | Winner |
|---|---|---|---|
| Calories | 121 cal | 161 cal | |
| Protein | 7.1 g | 2.8 g | |
| Carbs | 13.1 g | 27.6 g | |
| Fat | 6.1 g | 4.7 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN ANCIENT GRAIN SALAD | CARAMELIZED ONION RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN ANCIENT GRAIN SALAD | CARAMELIZED ONION RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 253 MG | 205 MG |