GARDEIN vs BEEF PATTIES
Nutrition comparison per 100 g serving
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GARDEIN wins in 5 out of 10 nutrient categories
GARDEIN: 5
vs
BEEF PATTIES: 4
(1 ties)
Overview
| Nutrient | GARDEIN | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 129 cal | 0 cal | |
| Protein | 4.7 g | 16.7 g | |
| Carbs | 18.8 g | 3.9 g | |
| Fat | 4.7 g | 23.1 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEIN | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | GARDEIN | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 329 MG | 679 MG |