GARDEIN vs TEMPEH

Nutrition comparison per 100 g serving

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TEMPEH wins in 8 out of 12 nutrient categories

GARDEIN: 2 vs TEMPEH: 8 (2 ties)

Overview

Nutrient	GARDEIN	TEMPEH	Winner
Calories	183 cal	165 cal
Protein	12.7 g	12.9 g
Carbs	28.2 g	16.5 g
Fat	3.5 g	4.1 g
Fiber	4.2 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	GARDEIN	TEMPEH	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	GARDEIN	TEMPEH	Winner
Calcium, Ca	28 MG	94 MG
Iron, Fe	2.5 MG	2.5 MG	Tie
Phosphorus, P	0 MG	235 MG
Potassium, K	197 MG	282 MG
Sodium, Na	465 MG	400 MG

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