GARDEIN vs MEATLESS BREAKFAST PATTIES
Nutrition comparison per 100 g serving
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GARDEIN wins in 6 out of 10 nutrient categories
GARDEIN: 6
vs
MEATLESS BREAKFAST PATTIES: 1
(3 ties)
Overview
| Nutrient | GARDEIN | MEATLESS BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calories | 140 cal | 158 cal | |
| Protein | 21.1 g | 15.8 g | |
| Carbs | 8.8 g | 10.5 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 5.3 g | 5.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEIN | MEATLESS BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEIN | MEATLESS BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 404 MG | 355 MG |