GARDEIN vs PLANT-BASED GROUND BEEF
Nutrition comparison per 100 g serving
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PLANT-BASED GROUND BEEF wins in 6 out of 11 nutrient categories
GARDEIN: 3
vs
PLANT-BASED GROUND BEEF: 6
(2 ties)
Overview
| Nutrient | GARDEIN | PLANT-BASED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 188 cal | 191 cal | |
| Protein | 9.4 g | 13.6 g | |
| Carbs | 14.6 g | 8.2 g | |
| Fat | 10.4 g | 11.8 g | |
| Fiber | 3.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEIN | PLANT-BASED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEIN | PLANT-BASED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0 MG | 12.2 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 354 MG | 218 MG |