GARDEIN vs CRISPY JACKFRUIT NUGGETS
Nutrition comparison per 100 g serving
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CRISPY JACKFRUIT NUGGETS wins in 7 out of 11 nutrient categories
GARDEIN: 2
vs
CRISPY JACKFRUIT NUGGETS: 7
(2 ties)
Overview
| Nutrient | GARDEIN | CRISPY JACKFRUIT NUGGETS | Winner |
|---|---|---|---|
| Calories | 225 cal | 183 cal | |
| Protein | 12.5 g | 8.5 g | |
| Carbs | 31.3 g | 23.2 g | |
| Fat | 6.3 g | 6.1 g | |
| Fiber | 1.2 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEIN | CRISPY JACKFRUIT NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEIN | CRISPY JACKFRUIT NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 61 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 338 MG | 579 MG |