GARDEIN vs PIEROGIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

GARDEIN: 4 vs PIEROGIES: 4 (3 ties)

Overview

Nutrient	GARDEIN	PIEROGIES	Winner
Calories	197 cal	145 cal
Protein	22.4 g	4.6 g
Carbs	7.9 g	27.0 g
Fat	9.2 g	1.6 g
Fiber	1.3 g	1.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GARDEIN	PIEROGIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARDEIN	PIEROGIES
Calcium, Ca	53 MG	20 MG
Iron, Fe	4.7 MG	1.3 MG
Potassium, K	0 MG	99 MG
Sodium, Na	342 MG	375 MG

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