GARDEIN vs LOBSTER STUFFED MUSHROOMS
Nutrition comparison per 100 g serving
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LOBSTER STUFFED MUSHROOMS wins in 5 out of 11 nutrient categories
GARDEIN: 4
vs
LOBSTER STUFFED MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | GARDEIN | LOBSTER STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 197 cal | 122 cal | |
| Protein | 22.4 g | 5.4 g | |
| Carbs | 7.9 g | 8.1 g | |
| Fat | 9.2 g | 8.1 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEIN | LOBSTER STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEIN | LOBSTER STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 74 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 342 MG | 216 MG |