GARDEIN vs PLANT-BASED GROUND BE'F
Nutrition comparison per 100 g serving
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PLANT-BASED GROUND BE'F wins in 9 out of 11 nutrient categories
GARDEIN: 0
vs
PLANT-BASED GROUND BE'F: 9
(2 ties)
Overview
| Nutrient | GARDEIN | PLANT-BASED GROUND BE'F | Winner |
|---|---|---|---|
| Calories | 182 cal | 126 cal | |
| Protein | 14.8 g | 19.5 g | |
| Carbs | 13.6 g | 9.2 g | |
| Fat | 8.0 g | 1.7 g | |
| Fiber | 3.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEIN | PLANT-BASED GROUND BE'F | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEIN | PLANT-BASED GROUND BE'F | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 92 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 352 MG | 356 MG |