GARBAZO BEAN HUMMUS vs CARAMELIZED ONION DIP
Nutrition comparison per 100 g serving
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GARBAZO BEAN HUMMUS wins in 4 out of 10 nutrient categories
GARBAZO BEAN HUMMUS: 4
vs
CARAMELIZED ONION DIP: 3
(3 ties)
Overview
| Nutrient | GARBAZO BEAN HUMMUS | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 286 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 10.7 g | |
| Fat | 7.1 g | 25 g | |
| Fiber | 10.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBAZO BEAN HUMMUS | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | GARBAZO BEAN HUMMUS | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 214 MG | 643 MG |