GARBANZOS CHICKPEAS vs PINTO BEANS

Nutrition comparison per 100 g serving

Ad 468x60

PINTO BEANS wins in 6 out of 13 nutrient categories

GARBANZOS CHICKPEAS: 2 vs PINTO BEANS: 6 (5 ties)

Overview

Nutrient	GARBANZOS CHICKPEAS	PINTO BEANS	Winner
Calories	244 cal	167 cal
Protein	17.8 g	19.4 g
Carbs	64.4 g	61.1 g
Fat	4.4 g	0 g
Fiber	31.1 g	38.9 g
Sugar	0 g	0 g	Tie

Vitamin	GARBANZOS CHICKPEAS	PINTO BEANS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARBANZOS CHICKPEAS	PINTO BEANS
Calcium, Ca	133 MG	111 MG
Iron, Fe	4 MG	7.5 MG
Sodium, Na	56 MG	42 MG

Ad 728x90