GARBANZOS CHICK PEAS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZOS CHICK PEAS wins in 5 out of 11 nutrient categories
GARBANZOS CHICK PEAS: 5
vs
GARBANZO BEANS: 4
(2 ties)
Overview
| Nutrient | GARBANZOS CHICK PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 104 cal | |
| Protein | 4.6 g | 5.6 g | |
| Carbs | 14.6 g | 16 g | |
| Fat | 0.9 g | 1.6 g | |
| Fiber | 4.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZOS CHICK PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZOS CHICK PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 282 MG | 280 MG |