GARBANZOS CHICK PEAS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GARBANZOS CHICK PEAS wins in 5 out of 11 nutrient categories
GARBANZOS CHICK PEAS: 5
vs
ORGANIC BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | GARBANZOS CHICK PEAS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 314 cal | 343 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 60 g | 62.9 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 17.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZOS CHICK PEAS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | GARBANZOS CHICK PEAS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 114 MG | Tie |
| Iron, Fe | 5.1 MG | 5.7 MG | |
| Potassium, K | 886 MG | 1,486 MG | |
| Sodium, Na | 29 MG | 0 MG |