GARBANZOS CHICK PEAS vs CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
GARBANZOS CHICK PEAS wins in 9 out of 11 nutrient categories
GARBANZOS CHICK PEAS: 9
vs
CHICK PEAS: 1
(1 ties)
Overview
| Nutrient | GARBANZOS CHICK PEAS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 314 cal | 372 cal | |
| Protein | 20 g | 20.9 g | |
| Carbs | 60 g | 62.8 g | |
| Fat | 5.7 g | 5.8 g | |
| Fiber | 17.1 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZOS CHICK PEAS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | GARBANZOS CHICK PEAS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 58 MG | |
| Iron, Fe | 5.1 MG | 4.7 MG | |
| Potassium, K | 886 MG | 719 MG | |
| Sodium, Na | 29 MG | 23 MG |