GARBANZOS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 7 out of 10 nutrient categories
GARBANZOS: 1
vs
PINTO BEANS: 7
(2 ties)
Overview
| Nutrient | GARBANZOS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 16.2 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZOS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 45 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 177 MG | 292 MG | |
| Sodium, Na | 262 MG | 369 MG |