GARBANZO ORGANIC BEANS vs CHICKPEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
GARBANZO ORGANIC BEANS: 6
vs
CHICKPEAS: 6
(3 ties)
Overview
| Nutrient | GARBANZO ORGANIC BEANS | CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 128 cal | |
| Protein | 4.6 g | 8 g | |
| Carbs | 16.2 g | 20.8 g | |
| Fat | 0.8 g | 1.6 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO ORGANIC BEANS | CHICKPEAS | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO ORGANIC BEANS | CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 64 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Potassium, K | 162 MG | 248 MG | |
| Sodium, Na | 38 MG | 232 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |