GARBANZO & FAVA FLOUR vs WHEAT GERM

Nutrition comparison per 100 g serving

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GARBANZO & FAVA FLOUR wins in 6 out of 10 nutrient categories

GARBANZO & FAVA FLOUR: 6 vs WHEAT GERM: 3 (1 ties)

Overview

Nutrient	GARBANZO & FAVA FLOUR	WHEAT GERM	Winner
Calories	367 cal	385 cal
Protein	20 g	23.1 g
Carbs	60 g	46.2 g
Fat	5 g	7.7 g
Fiber	20 g	15.4 g
Sugar	0 g	0 g	Tie

Vitamin	GARBANZO & FAVA FLOUR	WHEAT GERM	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	GARBANZO & FAVA FLOUR	WHEAT GERM
Calcium, Ca	133 MG	0 MG
Iron, Fe	6 MG	5.5 MG
Sodium, Na	17 MG	185 MG

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