WHEAT GERM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.5 MG | 31% | |
| Sodium, Na | 185 MG | 8% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (15.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
About WHEAT GERM
WHEAT GERM is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.1g of protein, 46.2g of carbohydrates, and 7.7g of fat. It also contributes 15.4g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
WHEAT GERM.
Dietary Information
WHEAT GERM is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT GERM include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, WHEAT GERM gets 24% of its calories from protein, 48% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHEAT GERM
See how WHEAT GERM compares to other foods in terms of nutrition:
- WHEAT GERM vs UNBLEACHED FLOUR
- WHEAT GERM vs 100% ORGANIC BREAD FLOUR
- WHEAT GERM vs WHOLE WHEAT FLOUR
- WHEAT GERM vs ENRICHED ALL PURPOSE BLEACHED FLOUR
More in Flours & Corn Meal
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