GARBANZO & FAVA FLOUR vs YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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GARBANZO & FAVA FLOUR wins in 7 out of 14 nutrient categories

GARBANZO & FAVA FLOUR: 7 vs YELLOW CORN MEAL: 5 (2 ties)

Overview

Nutrient	GARBANZO & FAVA FLOUR	YELLOW CORN MEAL	Winner
Calories	367 cal	355 cal
Protein	20 g	6.5 g
Carbs	60 g	80.7 g
Fat	5 g	0 g
Fiber	20 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	GARBANZO & FAVA FLOUR	YELLOW CORN MEAL	Winner
Folate, total	0 UG	194 UG
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	GARBANZO & FAVA FLOUR	YELLOW CORN MEAL
Calcium, Ca	133 MG	0 MG
Iron, Fe	6 MG	3.2 MG
Sodium, Na	17 MG	0 MG

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