GARBANZO CHILI LEMON vs POTATO CHIPS
Nutrition comparison per 100 g serving
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GARBANZO CHILI LEMON wins in 7 out of 11 nutrient categories
GARBANZO CHILI LEMON: 7
vs
POTATO CHIPS: 2
(2 ties)
Overview
| Nutrient | GARBANZO CHILI LEMON | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 10.7 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO CHILI LEMON | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 21.4 MG |
Minerals
| Mineral | GARBANZO CHILI LEMON | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,071 MG | |
| Sodium, Na | 1,071 MG | 786 MG |