GARBANZO CHICKPEAS vs MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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GARBANZO CHICKPEAS wins in 6 out of 10 nutrient categories
GARBANZO CHICKPEAS: 6
vs
MANDARIN ORANGES IN LIGHT SYRUP: 3
(1 ties)
Overview
| Nutrient | GARBANZO CHICKPEAS | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 343 cal | 71 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 0 g | 16.8 g | |
| Fat | 2.9 g | 0.4 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO CHICKPEAS | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 80 MG | |
| Iron, Fe | 5.7 MG | 1.1 MG | |
| Potassium, K | 1,400 MG | 416 MG | |
| Sodium, Na | 0 MG | 13 MG |