GARBANZO BEANS vs GIANT WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
GARBANZO BEANS wins in 6 out of 11 nutrient categories
GARBANZO BEANS: 6
vs
GIANT WHITE CORN: 3
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | GIANT WHITE CORN | Winner |
|---|---|---|---|
| Calories | 286 cal | 375 cal | |
| Protein | 20 g | 6.3 g | |
| Carbs | 62.9 g | 75 g | |
| Fat | 5.7 g | 4.7 g | |
| Fiber | 22.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | GIANT WHITE CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARBANZO BEANS | GIANT WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 4.9 MG | 0 MG | |
| Potassium, K | 857 MG | 169 MG | |
| Sodium, Na | 29 MG | 78 MG |