GARBANZO BEANS vs BUTTER BEANS
Nutrition comparison per 100 g serving
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BUTTER BEANS wins in 6 out of 11 nutrient categories
GARBANZO BEANS: 4
vs
BUTTER BEANS: 6
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 115 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 13.1 g | 20.8 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 3.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | GARBANZO BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 338 MG | 240 MG |