GARBANZO BEANS CHICK PEAS vs PINTO ORGANIC BEANS
Nutrition comparison per 100 g serving
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PINTO ORGANIC BEANS wins in 5 out of 9 nutrient categories
GARBANZO BEANS CHICK PEAS: 3
vs
PINTO ORGANIC BEANS: 5
(1 ties)
Overview
| Nutrient | GARBANZO BEANS CHICK PEAS | PINTO ORGANIC BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.9 g | 16.9 g | |
| Fat | 1.9 g | 0.8 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS CHICK PEAS | PINTO ORGANIC BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 277 MG | 85 MG |