GARBANZO BEANS CHICK PEAS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
GARBANZO BEANS CHICK PEAS: 1
vs
LIGHT RED KIDNEY BEANS: 7
(2 ties)
Overview
| Nutrient | GARBANZO BEANS CHICK PEAS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS CHICK PEAS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 54 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 177 MG | 323 MG | |
| Sodium, Na | 246 MG | 238 MG |