GARBANZO BEANS CHICK PEAS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 7 out of 10 nutrient categories
GARBANZO BEANS CHICK PEAS: 2
vs
SMALL RED BEANS: 7
(1 ties)
Overview
| Nutrient | GARBANZO BEANS CHICK PEAS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 123 cal | |
| Protein | 5.6 g | 7.7 g | |
| Carbs | 16.8 g | 21.5 g | |
| Fat | 1.6 g | 0.8 g | |
| Fiber | 3.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS CHICK PEAS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 191 MG | 475 MG | |
| Sodium, Na | 240 MG | 338 MG |