GARBANZO BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 5 out of 10 nutrient categories
GARBANZO BEANS: 5
vs
BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 371 cal | 88 cal | |
| Protein | 20 g | 4.8 g | |
| Carbs | 62.9 g | 14.4 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 11.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 30 MG | |
| Iron, Fe | 5.7 MG | 0.8 MG | |
| Potassium, K | 714 MG | 337 MG | |
| Sodium, Na | 29 MG | 240 MG |