GARBANZO BEANS vs GARBANZOS CHICK PEAS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 5 out of 10 nutrient categories
GARBANZO BEANS: 5
vs
GARBANZOS CHICK PEAS: 4
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 96 cal | 92 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 15.2 g | 13.9 g | |
| Fat | 1.6 g | 1.9 g | |
| Fiber | 4.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 38 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 222 MG | 146 MG | |
| Sodium, Na | 104 MG | 123 MG |