GARBANZO BEANS vs FREEZE DRIED PEAS

Nutrition comparison per 100 g serving

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FREEZE DRIED PEAS wins in 5 out of 10 nutrient categories

GARBANZO BEANS: 4 vs FREEZE DRIED PEAS: 5 (1 ties)

Overview

Nutrient	GARBANZO BEANS	FREEZE DRIED PEAS	Winner
Calories	244 cal	348 cal
Protein	17.8 g	26.1 g
Carbs	64.4 g	65.2 g
Fat	4.4 g	2.8 g
Fiber	31.1 g	21.7 g
Sugar	0 g	0 g	Tie

Vitamin	GARBANZO BEANS	FREEZE DRIED PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	182.6 MG

Mineral	GARBANZO BEANS	FREEZE DRIED PEAS
Calcium, Ca	0 MG	87 MG
Iron, Fe	0 MG	6.3 MG
Sodium, Na	56 MG	22 MG

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