GARBANZO BEANS vs DEHYDRATED POTATO FLAKES
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 5 out of 10 nutrient categories
GARBANZO BEANS: 5
vs
DEHYDRATED POTATO FLAKES: 3
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | DEHYDRATED POTATO FLAKES | Winner |
|---|---|---|---|
| Calories | 244 cal | 348 cal | |
| Protein | 17.8 g | 8.7 g | |
| Carbs | 64.4 g | 82.6 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 31.1 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | DEHYDRATED POTATO FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | GARBANZO BEANS | DEHYDRATED POTATO FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 56 MG | 0 MG |