GARBANZO BEANS vs LENTILS WITH SEASONING
Nutrition comparison per 100 g serving
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LENTILS WITH SEASONING wins in 5 out of 10 nutrient categories
GARBANZO BEANS: 2
vs
LENTILS WITH SEASONING: 5
(3 ties)
Overview
| Nutrient | GARBANZO BEANS | LENTILS WITH SEASONING | Winner |
|---|---|---|---|
| Calories | 371 cal | 371 cal | Tie |
| Protein | 20 g | 22.9 g | |
| Carbs | 62.9 g | 62.9 g | Tie |
| Fat | 0 g | 2.9 g | |
| Fiber | 11.4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | LENTILS WITH SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 29 MG | |
| Iron, Fe | 5.7 MG | 6.9 MG | |
| Potassium, K | 0 MG | 943 MG | |
| Sodium, Na | 0 MG | 343 MG |