GARBANZO BEANS vs CANNELLINI WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CANNELLINI WHITE KIDNEY BEANS wins in 5 out of 10 nutrient categories
GARBANZO BEANS: 3
vs
CANNELLINI WHITE KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 131 cal | |
| Protein | 5.4 g | 6.9 g | |
| Carbs | 15.4 g | 23.9 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 5.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | GARBANZO BEANS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 269 MG | 200 MG |