GARBANZO BEANS vs GIANT EAGLE
Nutrition comparison per 100 g serving
Ad 468x60
GIANT EAGLE wins in 6 out of 10 nutrient categories
GARBANZO BEANS: 2
vs
GIANT EAGLE: 6
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 360 cal | 340 cal | |
| Protein | 20 g | 22 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 6 g | 3 g | |
| Fiber | 18 g | 26 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | GARBANZO BEANS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 160 MG | |
| Iron, Fe | 5.4 MG | 7.2 MG | |
| Sodium, Na | 20 MG | 10 MG |