GARBANZO BEANS vs DUCAL

Nutrition comparison per 100 g serving

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DUCAL wins in 4 out of 10 nutrient categories

GARBANZO BEANS: 3 vs DUCAL: 4 (3 ties)

Overview

Nutrient	GARBANZO BEANS	DUCAL	Winner
Calories	85 cal	146 cal
Protein	5.4 g	5.4 g	Tie
Carbs	15.4 g	13.9 g
Fat	0.8 g	7.7 g
Fiber	5.4 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	GARBANZO BEANS	DUCAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARBANZO BEANS	DUCAL
Calcium, Ca	0 MG	31 MG
Iron, Fe	1.5 MG	0.6 MG
Sodium, Na	269 MG	315 MG

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