GARBANZO BEANS vs MAYOCOBA BEANS
Nutrition comparison per 100 g serving
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MAYOCOBA BEANS wins in 6 out of 10 nutrient categories
GARBANZO BEANS: 3
vs
MAYOCOBA BEANS: 6
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 257 cal | |
| Protein | 5.6 g | 20 g | |
| Carbs | 16.8 g | 65.7 g | |
| Fat | 1.6 g | 1.4 g | |
| Fiber | 3.2 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 57 MG | |
| Iron, Fe | 0.8 MG | 4.6 MG | |
| Potassium, K | 191 MG | 1,143 MG | |
| Sodium, Na | 112 MG | 0 MG |