GARBANZO BEANS vs PREMIUM RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
GARBANZO BEANS: 3
vs
PREMIUM RED KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | PREMIUM RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 85 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 16.8 g | 14.6 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | PREMIUM RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | GARBANZO BEANS | PREMIUM RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 352 MG | 131 MG |