GARBANZO BEANS vs IBERIA

Nutrition comparison per 100 g serving

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IBERIA wins in 5 out of 10 nutrient categories

GARBANZO BEANS: 4 vs IBERIA: 5 (1 ties)

Overview

Nutrient	GARBANZO BEANS	IBERIA	Winner
Calories	96 cal	76 cal
Protein	4.8 g	4.6 g
Carbs	16.8 g	13.0 g
Fat	0.8 g	0 g
Fiber	4.8 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	GARBANZO BEANS	IBERIA	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	GARBANZO BEANS	IBERIA
Calcium, Ca	16 MG	31 MG
Iron, Fe	0.9 MG	1.1 MG
Sodium, Na	352 MG	290 MG

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