GARBANZO BEANS vs VEGETARIAN REFRIED BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 5 out of 11 nutrient categories
GARBANZO BEANS: 5
vs
VEGETARIAN REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 94 cal | |
| Protein | 4.6 g | 4.7 g | |
| Carbs | 13.9 g | 14.8 g | |
| Fat | 1.2 g | 1.6 g | |
| Fiber | 3.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARBANZO BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 23 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 146 MG | 305 MG | |
| Sodium, Na | 108 MG | 422 MG |