GARBANZO BEANS vs NO SALT ADDED GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 5 out of 10 nutrient categories
GARBANZO BEANS: 5
vs
NO SALT ADDED GARBANZO BEANS: 3
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | NO SALT ADDED GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 85 cal | |
| Protein | 4 g | 5.4 g | |
| Carbs | 12.8 g | 15.4 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | NO SALT ADDED GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS | NO SALT ADDED GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 112 MG | 15 MG |